Work With Me
From a $18 starting point to full 1:1 transformation, there is a right place for you here, wherever you are right now.
Self-Paced · Digital
One guided audio and a workbook of nervous system tools to stop the spiral before it takes over. This is your entry point. The tools are practical, body-based and designed to be used in real life, not just read about.
AUD $18
Instant download. PDF workbook + guided audio.
Get The Toolkit12-Week Group Program
A community of mums doing the deep work together. 12 weeks of the Regulate & Rise Framework with weekly audio lessons, somatic practices, meditations, journal prompts, group coaching calls and a private community. This is the container that changes how motherhood feels.
AUD $1,497 or 3 × $600
6-Week 1:1 Coaching
Personal 1:1 support to build the foundations your nervous system has been craving. Six weeks of focused, embodied work built around your real life. Practical, personalised, and designed to create a shift you can feel in your body, not just understand in your head.
This is for the mum who wants dedicated support and personalised guidance. We work together privately to identify your patterns, build your regulation toolkit and start rewiring the beliefs that have been keeping you stuck.
6 × private 1:1 coaching sessions (weekly, 60 mins each)
Personalised regulation toolkit built around your life and your triggers
Voxer/voice note support between sessions
Onboarding call so we start from exactly where you are
AUD $1,197 or 2 × $649
Apply Now12-Week 1:1 Coaching · Signature
The deepest level of transformation. Twelve weeks to permanently change your relationship with your nervous system. This is the full Regulate & Rise Framework delivered 1:1, personalised to your life, your patterns and your goals. Not crisis management, lasting change.
This is for the mum who is ready to go deep. Who doesn't just want to cope better, but wants to fundamentally shift how she experiences motherhood, stress and herself.
12 × private 1:1 coaching sessions (weekly, 60 mins each)
Full Regulate & Rise Framework delivered 1:1 and personalised
Voxer/voice note support between sessions
Personalised somatic practices and meditations
Onboarding call so we start from exactly where you are
AUD $2,497 or 3 × $897
Apply Now