Nervous System Coach

From surviving
the day to feeling
calm again

I help overwhelmed mums who feel constantly on edge regulate their nervous system and break reactive patterns so they can feel calm, grounded and in control, without adding more to their already full plate.

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1:1 Coaching Nervous System Regulation Energy Healing Group Programs Regulate & Rise Framework 1:1 Coaching Nervous System Regulation Energy Healing Group Programs Regulate & Rise Framework 1:1 Coaching Nervous System Regulation Energy Healing Group Programs Regulate & Rise Framework 1:1 Coaching Nervous System Regulation Energy Healing Group Programs Regulate & Rise Framework

Meet Akasha

You deserve to feel as good as you help everyone else feel

Reiki Level 2 Practitioner Bachelor of Psychology Nervous System Coach Behaviour Support Experience

I help overwhelmed mums break free from survival mode, not by pushing harder, but by teaching their nervous system that calm is safe.

"You are not dramatic. You are dysregulated. There is a difference, and it can be changed."

Read My Story

The Method

The Regulate & Rise Framework

Three stages that move you from survival mode to self-led motherhood. This is the foundation behind everything I teach.

01. Regulate

Calm the body

Build nervous system safety through body-based tools, breathwork and somatic practices. This is where you learn to come back to yourself when everything feels like too much.

02. Rewire

Interrupt the patterns

Identify and interrupt the ingrained beliefs, guilt loops and perfectionism patterns that keep you stuck in survival mode. Subconscious re-patterning that actually sticks.

03. Rise

Become the anchor

Step into self-led motherhood as a calm, emotionally steady presence. Not just coping, actually enjoying being a mum again. Grounded, connected and in control of your inner world.

Work With Me

Choose your level of support

From a $18 starting point to full 1:1 transformation, there is a right place for you here, wherever you are right now.

Self-Paced · Digital

The Spiral Interrupt Toolkit

One guided audio and a workbook of nervous system tools to stop the spiral before it takes over. The perfect starting point.

AUD $18

Instant download

Get it now

Registrations Open · Starts Apr 20

12-Week Group Program

The Regulated Mum Project

A community of mums doing the deep work together. Regulate, rewire and rise alongside women who genuinely get it.

AUD $1,497

or 3 × $600

Learn more

6-Week 1:1 Coaching

The Baseline Reset

Personal 1:1 support to build the foundations your nervous system has been craving.

AUD $1,197

or 2 × $649

Learn more

12-Week 1:1 Coaching · Signature

The Foundation Method

The deepest level of transformation. Twelve weeks to permanently change your relationship with your nervous system.

AUD $2,497

or 3 × $897

Learn more

For Overwhelmed Mums

You don't have to do this alone

The Regulated Mum Project is a 12-week group program for burnt-out mums ready to stop snapping, stop surviving and start feeling like themselves again, alongside a community of women who truly get it.

Registrations are open now · Program starts April 20

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