The Regulated Mum Project — Holistic Soul Co

If this sounds like you, you are in the right place

You are doing everything you can to be a good mum

But your body feels wired. Your patience is thin. And you are so tired of going to bed promising yourself you will do better tomorrow, then snapping again by 9 am.

You love your kids deeply, but lately, everything feels like too much. You wake up already feeling behind, tense in your chest, bracing for the next meltdown.

You have tried the books, the podcasts, the tips. But nothing seems to stick for more than a few days.

There is nothing wrong with you.

Your nervous system is running the show. And that is something we can work with.

The Transformation

Here is what changes when your nervous system starts to feel safe again

Before

✕ Running on empty, snapping at the smallest things, then crying in the shower
✕ Feeling stuck in survival mode, living from meltdown to meltdown
✕ Overwhelmed by all the advice, unsure what could actually help
✕ Disconnected from who you used to be before motherhood

After

✓ Waking up feeling grounded instead of already overwhelmed
✓ Noticing the surge in your chest and actually knowing how to bring yourself back
✓ Responding with more patience, even when things are loud and messy
✓ Feeling like a calm, emotionally steady mum who enjoys her kids and also feels like herself

What You Are Getting

Everything inside The Regulated Mum Project

Included in the program:

Your Clarity and Intention Call (private 1:1 before we begin)$300

Weekly live group coaching calls with Akasha (12 weeks)$3,600

12-week personalised game plan built from your intake$500

Daily Mon to Fri support and accountability via Skool$3,000

The Regulate and Rise Framework (full 3-phase curriculum)$2,000

1x custom meditation recorded personally for you$250

Weekly meditations aligned to your phase of the program$600

Weekly somatic practices to use throughout your day$600

Weekly journal prompts for emotional processing and pattern recognition$200

Weekly audio lessons to listen to on the go$200

Total value$12,250

✓Weekly audio lessons you can listen to on the go, during the school run, in the car, or on a walk
✓Somatic practices to help you regulate your body and interrupt stress responses in real time
✓Weekly meditations to support your nervous system and deepen your practice
✓Journal prompts to build self-awareness and anchor your growth
✓Live group coaching calls for real-time support, community, and accountability
✓A private Skool community of mums walking the same path, your people
✓Full Skool library access for the duration of the 12-week program

Enrol Now

Not sure if this is right for you? Book a free Clarity Call first.

The Framework

The Regulate and Rise Framework

Three phases designed to move you from dysregulated and depleted to calm, resourced, and genuinely leading your own inner world.

Phase 1 · Weeks 1–4

Regulate

Calm the body first

We start in the body. Before anything else can change, your nervous system needs to feel safe. We build your foundational tools and learn what regulation actually looks like in your life.

· Understanding your nervous system and stress responses
· The Window of Tolerance and how to widen it
· Somatic tools: breathwork, shaking, movement, grounding
· Daily regulation anchors and morning practices

Phase 2 · Weeks 5–8

Rewire

Interrupt the patterns

Once your nervous system has space, we go deeper. We identify the patterns, beliefs, and stories that have been running your responses, and we start the rewiring process.

· Identifying your core emotional patterns and triggers
· Guilt, perfectionism, and the inner critic
· Boundaries from the inside out
· Reclaiming your identity beyond motherhood

Phase 3 · Weeks 9–12

Rise

Become the anchor

The final phase is about embodying the new version of you, not as a performance, but as a way of being. We integrate everything and step into self-led motherhood.

· Integration and embodiment, making it stick
· Leading your home with grounded presence
· Your ongoing regulation plan and toolkit
· Celebrating how far you have come

12 Weeks From Now

By the end of The Regulated Mum Project, you will...

✓Feel noticeably calmer in your body, with a nervous system that no longer lives in fight or flight
✓Respond instead of react, with tools to interrupt the spirals before they take over
✓Reclaim a sense of self outside of motherhood, with rituals and identity that feel nourishing
✓Lead your household with grounded presence, becoming the steady emotional anchor your home deserves
✓Enjoy being a mum again, not just survive it

"This is what I want for every mum who joins this space. Not a performance of wellness. Real, felt, lived calm." — Akasha, Holistic Soul Co

What mums say

Real shifts, real mums.

FAQ

Common questions about The Regulated Mum Project

How does the program work?

The Regulated Mum Project is delivered entirely online through our private Skool community. Each week you receive new audio lessons, somatic practices, meditations, and journal prompts to work through in your own time. We also meet live as a group for coaching calls throughout the 12 weeks.

How much time will I need each week?

The program is designed for real, busy mums. Most weeks require around 30 to 60 minutes of your time, broken into smaller pieces you can fit into your actual life, during nap time, on a walk, or during school pickup.

What if I cannot attend a live call?

No stress. If you miss a live call, the replay will be available in your Skool library within 24 hours. You can access and catch up in your own time.

Is there a community component?

Yes. You will have access to a private Skool community group where you can connect with the other mums in the program, ask questions, share wins, and receive support between calls.

Is this suitable if I am already working with a therapist?

Absolutely. Nervous system coaching and therapy are complementary. I work with the body and subconscious patterns, while therapy often focuses on cognitive processing. Many clients work with both. That said, this program is not a substitute for therapy or clinical care.

What is the refund policy?

Your investment in The Regulated Mum Project is non-refundable. All sales are final. Upon enrolment, you receive immediate access to the full TRMP Skool library including all resources, tools, and materials for the 12-week duration. Please reach out before purchasing if you have any questions, I want to make sure this is the right fit before you invest.

How is this different from 1:1 coaching?

The Regulated Mum Project gives you the full Regulate and Rise Framework alongside a community of mums doing the work together. 1:1 coaching offers the same depth of transformation with fully personalised attention, weekly private sessions, and direct daily support. Both deliver real results. It depends on whether you want community or individual support.

How do I know if this is right for me?

Book a free Clarity Call. It is a 30-minute conversation where we will explore where you are at, what you are working toward, and whether The Regulated Mum Project is the right fit for your season of life.

Ready to become a regulated mum?

Join The Regulated Mum Project and spend the next twelve weeks going from reactive and burnt out to calm, steady, and genuinely present.

Enrol Now

Have questions first? Book a free Clarity Call.