Resources

Tools to support your regulation

Whether you are just starting to explore nervous system work or you want something practical to reach for in hard moments — these are here for you.

The Bare Minimum Consistency Plan

The Bare Minimum Consistency Plan

For those who are already carrying enough. Tiny, nervous-system-friendly practices that take a few minutes and can be done imperfectly, in real life. Your gentle starting point.

Free
The Spiral Interrupt Toolkit

The Spiral Interrupt Toolkit

One guided audio and a workbook of 7 nervous system tools to stop the spiral before it takes over. Your pocket reset button for when everything feels like too much.

AUD $92
Get the Toolkit

The Bare Minimum Consistency Plan

Drop your name & email below — it lands straight in your inbox. No spam, ever.

Ready for deeper support?

These resources are a beautiful starting point. When you are ready for guided transformation with personal support, explore The Regulated Mum Project or 1:1 coaching.

The Regulated Mum Project 1:1 Coaching

FAQ

Digital products FAQ

Are refunds available on digital products?

Due to the nature of digital products and the fact that you receive instant, lifetime access upon purchase, all sales are final and non-refundable. This applies regardless of how much of the content you access or engage with. If you have any questions before purchasing, please reach out — I want to make sure it is the right fit before you invest.

How do I access my purchase?

After purchasing, you will receive an email with your download links (for the Spiral Interrupt Toolkit) or your free resource (for the Bare Minimum Consistency Plan). Check your inbox and spam folder. If you have any trouble, email info.holisticsoulco@gmail.com.